Higher Self Meditation

Higher Self Meditation

In this guided meditation, we connect with your Higher Self…
with that pure, infinite wisdom that has always lived within you…

Now you allow the Light to guide you there…
and to show you who you truly are…

Close your eyes…
Take a deep breath…
…and slowly exhale…
Allow all tension to leave your body…

Feel your shoulders, your jaw, your forehead relax…
Feel yourself sinking into the present moment…
Just breathe…
and allow yourself to arrive within yourself…

Now imagine a pillar of golden light descending into the space…
…the light of pure divine consciousness…
This light gently surrounds you…
and penetrates deeper and deeper into your heart.

As you inhale this golden light,
you may feel it permeating your body cell by cell…
cleansing… uplifting…
and reminding you of who you truly are…

Now, from the center of the light, a figure steps forward…
…radiant, pure…
this is your Higher Self.

The Soul that has always accompanied you…
that sees you in your wholeness…
that loves you – unconditionally.

Now allow this meeting to take place.
Look into its eyes…
What message does it have for you now?
What does it want you to know about yourself?

Allow yourself to become one with it…
Feel the light of your Higher Self entering your body…
…and merging with you…

Now you are no longer separate from it…
You are It…
…and It is You…

A feeling of elevation flows through you…
peace… knowing…
deep inner radiance…

Take a deep breath…
and when you feel ready, gently begin to move,
returning to this world…